How to prepare.
Daily Live Sessions — 6:00 AM WAT Every Morning
Each day of the challenge opens with a 30-minute live session on Zoom. Devotion, daily charge, and community check-in. Recordings available for those who miss. Zoom link shared on WhatsApp and this page on June 14.
Body — Get Ready
- Get a good pair of walking or running shoes before June 15
- Know your route — where will you walk or run each morning?
- Buy a 2-litre water bottle you will use daily — keep it visible
- Set your alarm for 5:30 AM for the first day — not 6AM
- Do a 20-minute walk this week as a warm-up. No pressure.
- Note any physical limitations so you can adapt workouts
Mind — Get Ready
- Download the Zoom app on your phone now — don't wait
- Join the WHOLLY WhatsApp broadcast list — link from JD
- Tell one person you trust that you are doing this challenge
- Clear your mornings from 6–7 AM for seven days — protect it
- Identify your accountability partner if you have one
- Prepare one question you want answered during the week
Spirit — Get Ready
- Read 1 Corinthians 6:19–20 slowly every day this week
- Write down one honest answer: what do you want to reset?
- Pray specifically about what this week is for in your life
- Read Elijah's story — 1 Kings 18–19 — before June 15
- Come with one area of neglect you are ready to be honest about
Practical — Get Ready
- Download and save the community page to your phone home screen
- Join the WHOLLY WhatsApp Channel now → Join WHOLLY Channel
- Prepare your journal — digital or physical
- Plan your meals for the first three days before June 15
- Remove one thing from your June 15–21 schedule if needed
- Charge your phone every night — the 6AM session needs it
- Tell your household what you are doing so they support it
What the Challenge Requires of You
Seven days. Three non-negotiables per day: a workout for your body, a devotion for your spirit, and a discipline focus for your mind and career. Each day also has a performance prompt — a career and purpose question to sit with.
The daily live session at 6AM WAT is the engine. You do not have to be perfect. You have to show up. The community sees your check-ins. Your accountability partner checks on you. The leaderboard shows your progress. The only way to fail is to disappear.
This challenge is free. It will cost you only your time and your honesty. Both are required.
What happens each day.
Eat with intention.
No extreme diets. No banned foods. Stewardship, not legalism. Choose your plan below.
Nigerian Plan — The Seven Rules
Always Increase
- Water — 2.5 litres daily
- Protein at every meal — eggs, fish, beans, chicken
- Vegetables — efo, ugwu, okra, garden egg stew
- Fruit — pawpaw, banana, watermelon, orange
Always Reduce
- Swallow / rice portion — by one quarter minimum
- Late meals — nothing heavy after 9PM
- Soft drinks — including Malta and Malt
- Processed snacks — biscuits, chin chin, crisps
The Principle
- More soup, less swallow — the soup IS the nutrition
- Eat breakfast — skipping creates bad decisions by noon
- Decide meals in the morning, not when hungry
- One meal per day eaten slowly, phone down
International Plan — The Seven Rules
Always Include
- Water — 2.5 litres daily minimum
- Lean protein — chicken, fish, eggs, legumes, tofu
- Vegetables — any colour, any form, every meal
- Complex carbs — oats, brown rice, sweet potato, quinoa
Always Reduce
- Processed foods — anything in a packet with a long ingredient list
- Sugary drinks — including fruit juice
- Alcohol — fully for the 7 days
- Late eating — kitchen closes at 8PM
The Principle
- Simple is sustainable — 3 ingredients beat 10
- Prep the night before — decision fatigue is real
- Never skip breakfast during the challenge
- Eat your culture's food — just with more intention
The community showing up.
Record your daily Body, Devotion, Water, Career, and Mind check-ins on the community tracker. Your progress appears on the leaderboard in real time.
Open My Check-In Tracker →