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Sharpen the Saw · May 17–23 ← Home
Habit 7 · Stephen Covey

Sharpen
the Saw.

"Preserve and enhance the greatest asset you have — you."

🏃
Run / Walk — 5KM minimum daily
Physical renewal · Body as instrument
📖
30 pages daily — The 4-Hour Workweek
Mental renewal · Tim Ferriss
May 17
Starts
May 23
Ends
35 KM
Target
210 pg
Target
Currently Reading
The 4-Hour
Workweek
Tim Ferriss
0 pages read210 target
0
of 210 pages complete
0
KM Covered
Target 35KM · 5KM per day
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KM Covered
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Pages Read
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Days Done
0%
Complete
7-Day Progress
01
Day 1 of 7 · Sharpen the Saw
Sunday, May 17
Begin
0%
Complete
"The single most powerful investment we can ever make in life is investment in ourselves."
Stephen Covey · 7 Habits of Highly Effective People · Habit 7
🏃Run / Walk · Minimum 5KM
Target: 5km
📖Read · 30 Pages · 4-Hour Workweek
Target: 30 pages
Cumulative by Day 1: 30 of 210 pages
Evening Reflection
What did the first 5KM feel like?
First idea from the book that landed?
What am I sharpening this saw for?
One thing I want different after 7 days:
One honest sentence about today — for the record:
Saved ✓
02
Day 2 of 7 · Sharpen the Saw
Monday, May 18
Momentum
0%
Complete
"Most of us spend too much time on what is urgent and not enough on what is important."
Stephen Covey · 7 Habits of Highly Effective People · Habit 7
🏃Run / Walk · Minimum 5KM
Target: 5km
📖Read · 30 Pages · 4-Hour Workweek
Target: 30 pages
Cumulative by Day 2: 60 of 210 pages
Evening Reflection
How did today's run differ from Day 1?
Most counterintuitive thing Ferriss has said?
Where am I confusing urgency with importance?
What would I do with more time?
One honest sentence about today — for the record:
Saved ✓
03
Day 3 of 7 · Sharpen the Saw
Tuesday, May 19
Discipline
0%
Complete
"Between stimulus and response there is a space. In that space is our power."
Stephen Covey · 7 Habits of Highly Effective People · Habit 7
🏃Run / Walk · Minimum 5KM
Target: 5km
📖Read · 30 Pages · 4-Hour Workweek
Target: 30 pages
Cumulative by Day 3: 90 of 210 pages
Evening Reflection
Did I want to skip today? What happened?
What concept am I resisting — and why?
Where do I react instead of respond?
What would the 4-hour version of my week look like?
One honest sentence about today — for the record:
Saved ✓
04
Day 4 of 7 · Sharpen the Saw
Wednesday, May 20
Clarity
0%
Complete
"The key is not to prioritise what's on your schedule but to schedule your priorities."
Stephen Covey · 7 Habits of Highly Effective People · Habit 7
🏃Run / Walk · Minimum 5KM
Target: 5km
📖Read · 30 Pages · 4-Hour Workweek
Target: 30 pages
Cumulative by Day 4: 120 of 210 pages
Evening Reflection
How is my body feeling at the midpoint?
What pages stopped me — in a good way?
What am I scheduling that shouldn't be there?
What one priority deserves more uninterrupted time?
One honest sentence about today — for the record:
Saved ✓
05
Day 5 of 7 · Sharpen the Saw
Thursday, May 21
Application
0%
Complete
"To begin with the end in mind means to start with a clear understanding of your destination."
Stephen Covey · 7 Habits of Highly Effective People · Habit 7
🏃Run / Walk · Minimum 5KM
Target: 5km
📖Read · 30 Pages · 4-Hour Workweek
Target: 30 pages
Cumulative by Day 5: 150 of 210 pages
Evening Reflection
Did I push the pace or stay comfortable?
What can I apply to TMI Africa / Epsilon in 30 days?
Am I building toward a clear destination?
What would I tell my 35-year-old self about time?
One honest sentence about today — for the record:
Saved ✓
06
Day 6 of 7 · Sharpen the Saw
Friday, May 22
Integration
0%
Complete
"Seek first to understand, then to be understood."
Stephen Covey · 7 Habits of Highly Effective People · Habit 7
🏃Run / Walk · Minimum 5KM
Target: 5km
📖Read · 30 Pages · 4-Hour Workweek
Target: 30 pages
Cumulative by Day 6: 180 of 210 pages
Evening Reflection
Where am I running differently than Day 1?
Central thesis of the book so far?
How does Ferriss change how I run my businesses?
What does sharpening the saw mean for those I lead?
One honest sentence about today — for the record:
Saved ✓
07
Day 7 of 7 · Sharpen the Saw
Saturday, May 23
Renewal
0%
Complete
"We are not human beings on a spiritual journey. We are spiritual beings on a human journey."
Stephen Covey · 7 Habits of Highly Effective People · Habit 7
🏃Run / Walk · Minimum 5KM
Target: 5km
📖Read · 30 Pages · 4-Hour Workweek
Target: 30 pages
Cumulative by Day 7: 210 of 210 pages
Evening Reflection
Final run vs Day 1 — distance, pace, ease?
One idea I will act on before end of May:
Who am I now that I was not 7 days ago?
How does this change how I'll lead the June challenge?
One honest sentence about today — for the record:
Saved ✓
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